A conversation can save a life

September 10 is R U OK Day; a national call to action to remind Australians that every day is the day to ask, “Are you ok?” if someone you know is struggling with life’s ups and downs.    

For members of the legal profession, it is a reminder to reach out to our fellow members of the profession, now, and any day when a colleague is in need.   No deadline can be more important. 

For members of the profession who might not know where to turn, some wonderful and accessible initiatives have been set up to help.

The Law Society of NSW has many services including the Solicitor Outreach Service (SOS), a dedicated and confidential psychological service for NSW solicitors. Access to this support is only a phone call away on 1800 592 296.

Other services include:

• Lifeline 13 11 14
• Beyond Blue1300 224 636
• Kids Helpline1800 55 1800
• 1800RESPECT1800 737 732

Online mental health resources

A range of online mental health resources are available including:

• myCompass
• This Way Up
• MindSpot
• moodgym
• Beyond Blue
• Beyond Blue New Access 
• Black Dog Institute
• Black Dog Institute Online Clinic
• Head to Health
• Australian Psychological Society

For Barristers

In addition to the above services, the following programs exist for Barristers:

• BarCare
• Barristers’ Benevolent Association

Remember

Ask.  Listen.  Encourage Action.  Check in.